Areas of Expertise
Health Coaching
Life Coaching
Career Coaching
I will serve as your personal health cheerleader, guide and partner. I will help you implement lifestyle changes to improve your overall physical health with curated resources, re-wiring of the brain, motivation, and support.
As your life coach, I look to empower you by helping you make, meet and exceed goals in both your personal and professional lives. I will serve as your accountability partner and source of support.
Career coaching can support people in all lines of work to successfully fulfill an individual's goal. Through my support and systems, I can help motivate you to find a work/life balance that has for one reason, or another, been lost.
Personal Presence
Signature presence coaching is about helping you develop greater confidence and self-belief hand in hand with improving your communication and interpersonal skills. Having a strong 'signature presence' will help you stand out and be noticed, be listened to and have greater influence and impact.
Executive Presence
Executive presence training develops leaders who are invested in the organization's goals and their people. They understand the need to continuously grow and develop within their leadership position. They are also aware of their role in creating and maintaining company culture.
Team Development
Team coaching is similar to the way in which an executive coach works with an individual client in one-to-one coaching but focuses on group development rather than individual development. Teams today are faced with an array of opportunities and challenges that they may not naturally be equipped to deal with.
My Approach
A Key Aspect of Life Coaching is Confidence
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Often people that use a life coach are short of self-confidence and find themselves in a routine or rut that lacks enjoyment or excitement.
Their self-worth is low or the challenge facing them too high. A life coach essentially seeks to reinstall an individual’s faltering confidence and ensure they have it within themselves to live up to their potential.
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Three words can be used to describe what a life coach does:
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Guidance
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Empowerment and
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Improvement
Guidance is the life coach providing the tools and support for someone to broaden their perspective and open their mind, hence enabling them to reach their goals.
Empowerment is to a large extent down to the individual to realize their own self-worth and self-belief that has, for one reason or another, diminished.
And improvement in the sense that an individual will go from where they are to where they want to be, in effect reaching their goal
(Present State of being -> Desired State of being).​
Source: What is Life Coaching? | SkillsYouNeed
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